Personal Message

Putting an End to Gun Violence: It Deserves Our Full Attention

March 29, 2023

When is enough, enough? According to CNN's analysis of data from the US Center for Disease Control and Prevention, gun violence is the leading cause of death for children. Let that sink in a bit.

What You Should Know Before Your Colonoscopy

March 22, 2023

You were told that you need to have a colonoscopy. Yes, a colonoscopy. Not the most enjoyable thing, but it is necessary. I have been exactly where you are, and I have a few helpful insights and tips to assist you in preparing for a successful procedure.

Colorectal Cancer: Preventable, Treatable, Beatable

March 01, 2023

Having experienced stage IV colon cancer firsthand I feel compelled to raise awareness about this disease, the risks and prevention because frankly it can happen to anyone…it happened to me.

Navigating Police Encounters With a Concealed Weapon

February 22, 2023

Being pulled over by a police officer is never a pleasant experience, but it can be particularly challenging if the officer discovers a concealed firearm in the vehicle, even if the individual is legally authorized to carry the firearm.

African Americans & Heart Health

February 08, 2023

This month we celebrate Black History honoring not only past accomplishments of Black excellence, but also recognizing current history-makers. This month also serves as American Heart Month, aimed at raising awareness about heart health, which disproportionately impacts African Americans.

Promoting Reading & Literacy

February 01, 2023

Promoting my book Safety Seal through visits to local libraries and schools highlights the importance of building community partnerships and inspiring children to read.

Personal Security

January 26, 2023

As I observe the tragic events in California over the last few days, I am deeply saddened by the innocent lives lost as they celebrated the Lunar New Year and for those who were casualties of workplace violence.